We recommend starting off with wearing your trainer for three to six hours a day, gradually increasing the wear time for maximum results. Listen to your body! Wear it as much as you can, taking care not to over-exert yourself and be certain you are never compromising your breathing. Starting off small and upping your wear time gradually is what will ensure your safety, as well as allow you to reap the best, most efficient results that you will be able to maintain long-term.
Your exact results will of course depend on your body type, how often you wear the waist trainer, and your level of diet and exercise.
Yes! All of our trainers can double as shapewear under clothing to give you a terrific, hourglass figure. Our Corsets will be the most discrete under tight clothing, however.
Yes! All of our trainers would be terrific to work out in - the latex trainers will make you work harder and perspire more, and the corsets will allow your body to breathe a bit while still working your body harder than traditional exercise. Just be sure to take breaks as often as you need them, and take the trainer off if you find it’s making exercise too rigorous or if you have any trouble breathing.
Hand wash on cold as needed. Hang or lay flat to dry.
When done properly, waist training will provide long-term results. With time and proper use, your body will transform into the desirable shape by gradually changing the movement of the diaphragm (just like having hiccups) and pushing the intestines around a bit (just like being pregnant). This was proven by taking an MRI of German burlesque star Eden Berlin. Crazy as it sounds, this is not harmful to your body and in fact exerts less internal pressure on organs than pregnancy. Over time, through proper waist training, the 11th and 12th (floating) ribs will take on the desired shape and retain it for long-term results.
When done properly, waist training should not hurt. You will feel compression in your waist, abdomen, and midsection area. This pressure is not harmful to the body and if you do ever feel abnormal pain, you should discontinue use. Start off slowly, listen to your body, and gradually work your wear time up to make your waist reduction journey as comfortable as possible.
Is there any reason I should avoid waist training?
Avoid the Latex Waist Cincher and the Classic Waist Trainer if you have a latex allergy. Do not waist train while pregnant.
I have back/spinal problems. Can I still waist train?
YES! Women absolutely love our waist trainers and corsets simply for back problems, scoliosis, and spinal issues. They force the back to stay straighter and thus promote excellent posture, all without the bulk of a medical brace. If you have any concerns, please consult your physician beforehand.
Most women notice that the compression in the midsection caused by waist training will help reduce food volume intake and allow them to feel full faster. This promotes the healthier practice of smaller meals, rather than three large meals a day. Fret not, however – you will still get hungry and be able to eat just fine!
You are likely to also notice an increase in perspiration – especially when working out and especially with the Latex Waist Cincher and the Classic Waist Trainer. This will help you lose excess water weight and increase your thermal activity so you can lose more weight while doing the same tasks as before.
I heard that women suffered from deformed organs, rib damage, and fainting spells due to corsets. Will this happen to me?
Everything is dangerous when push beyond the recommended limits. The origin of these stories dates back centuries ago – from women who wore extremely restrictive, too-tight corsets on a very regular basis. You may remember from Titanic (set in 1912) when Rose’s mother was ‘helping’ her into her corset by yanking on the ties as Rose visibly cringed. Luckily, such corsets are mostly a thing of the past and Hourglass Express produces only safe, high-quality trainers with thoughtful, modern design.
Is wearing a waist trainer or corset similar to a lap band?
A waist trainer can act like an external, less invasive gastric band, by putting pressure on your stomach so that it’s not able to expand as much during a meal.
Is this safe?
With our waist trainers and by following some easy pointers - absolutely. Simply select which waist trainer best suits your lifestyle, follow the accompanying size chart (measuring yourself will ensure the best fit), and start off slowly, listening to your body and gradually building your wear time up. Corset training got a bad rep when people heard that women would faint and sustain organ damage (see above). This, in reality, is generally a thing of the past where women would have friends, family, and handmaidens tie the ties of their corsets extremely tight to where regular function was restricted. This was also majorly a problem during hot climates before air conditioning, and many of these women would also work outside and kept their corsets on at almost all times. Nowadays, this is not an issue as waist trainers have been re-designed to ensure safety while still promising efficacy. Hourglass Express only sells high-quality, comfortable waist trainers where bruising and damages are extremely unlikely - especially when you get the right size (not too small) and gradually work your wear time up.
Dr. Alexander Sinclair, a Los Angeles plastic surgeon, told ABC that he recommends waist trainers to clients as a “remarkable way to train your waist to be smaller,” during a gradual buildup from three to five hours a day to eventually 12. Some of his patients have lost up to 6 inches.* Sinclair says compressing the bottom ribs both up and in makes the space between your ribs and hips look smaller, with a possible side effect of making you eat less.